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As weather forecasts announce new heat spikes this week in many French regions, another bad news is tarnishing this Monday. To preserve his health, he should separate from his new best friend night … the fan! Do not panic, MaxiSciences nuances this information and offers some tips.
It had been several weeks since we had been purring, but a little noisy but almost cradling, to its lifesaving and continuous air which allowed us to spend less white nights than others. It had been several weeks now that the fan had become our favorite companion in these heat waves . And now Dr. Mark Reddik wants to put an end to this new idyll. Asked by the magazine on-line The Sleep Advisor he explains how our fan has perhaps become the enemy of our health . Decryption.
Attention to allergies!
One may be fairies and wizards of the house, one must not lie: dust and other microparticles, like pollen populate our interior. In agitation, the fan brews air and therefore these microscopic enemies who do not hesitate to come tickle our sinuses. And if you are already sensitive to allergies, hay fever or asthma, it can cause seizures. Small advice : take care to dust regularly fan blades or openings if it is a tower.
Sinuses irritated
The air brewed by a fan is very dry and especially continuous (unless one has invested in a luxurious version that allows to program it during sleep). Our nasal pbadages dry up then more quickly and this can irritate our sinuses. In order to compensate, the body will start producing more mucus . Result? A crowded nose, a beginning of sinusitis with headaches and burning throat . Small advice : if one can not do without his fan, one places in front of him and put on a tray 6 bottles of frozen water . This trick will further humidify the atmosphere while refreshing it. This is also the time to use physiological saline .
Watch out for dehydration
This very dry air will also turn us into a raisin if we leave the fan running all night . The skin may suffer more from dehydration when it is already under severe stress all day long under the sun's rays. Not to mention that we are many sleeping and / or open eyes (not very bady but it is so!). As a result, our eyes suffer from dry eye and we can wake up with an irritation or conjunctivitis . It's even worse for wearers of contact lenses. As for "sleepers with open mouth", hello waking up with dry and irritated throat . Small advice: one generously coated with moisturizing cream before bed, one irrigates his eyes with physiological serum and one keeps at hand a glbad of water not to suffer too much from thirst and to keep his throat well hydrated .
Muscular Pain
A Torticollis A sore back or arm upon waking and one wonders what one could do as night acrobatics to deserve this? If the fan is placed above or at the foot of the bed, we have found the solution! The continuous brewing air was directed at one of our muscles … which got cold! Small Council : one moves the culprit so that it is not not directly directed towards oneself one sleeps under a sheet to protect oneself from the relative freshness. You will understand, it is not necessary to permanently separate from its fan. As in any relationship, it is worth making some compromises! Not to mention that he is not the only ally against the heat wave.
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