[ad_1]
A stack of dishes that accumulates in the kitchen, lack of energy … On Facebook, a young American confides on his maternal burnout.
/ Screen Caputre, Facebook @ Brittany Ernsperger
A 25-year-old American mother has confided in a long Facebook publication about the maternal burnout she has suffered since the birth of her children. His publication was widely shared on social networks.
"That's what depression looks like." That's how the publication of Brittany Ernsperger begins, with a photo showing a pile of dishes piling up in the kitchen. The publication has touched many women. In two weeks, her message received more than 800 comments and was shared 207,000 times.
Brittany expresses her discomfort with precision. She explains her inability to perform everyday tasks that turn into real trials, almost impossible to overcome. She writes, "Three days ago, I was sitting on the kitchen floor and I was looking at the pile of dishes crying. I knew I had to do it. I really wanted to do it. But the depression pulled me down. She sucked me. Like a black hole. This dish she had not done for two weeks. "I pbaded in the morning, at night, and all day. Just looking at her. By telling myself that I could do it. By telling me that I was going to do it. And feeling dejected every day that I did not do it. Making depression even worse because not doing something that needs to be done is a failure. "
More than just washing up, this feeling of helplessness applies to all tasks Everyday life: "The worst thing is that it's not just dirty plates. Laundry, cleaning, dressing, taking a shower, dressing your children, brushing your teeth and theirs, normal daily tasks. Everything becomes a nightmare. A very discouraging task. Some days they are not done at all. "
She explains that maternal burn-out causes anxiety attacks that lead her to believe that her husband will leave her and let her children fall. She also says she is afraid to get people to her house because they might have a bad opinion of her. And the worst thing is that Brittany feels guilty for not having the energy to manage her family's daily life.
Maternal burnout: daring to talk about it
At the end of her message, the young woman woman wants to deliver a positive message and explain that depression is not a disease that should be kept taboo: "Depression is something that 'strong' people do not talk about because they do not want to be seen as 'weak' '"Writes Brittany Ernsperger. "You are not weak. You have been strong for so long and gone through so many things that your body needs a break. I do not care that the only thing you've done today is to put deodorant. I'm proud of you for that. Good game. I am on your side. "
Published June 30, the message becomes viral and affects many moms. In the comments, women confide in Brittany's words. Faced with the many reactions encountered by her publication, the young woman has added a few lines, inviting people who feel the same to send him a request for addition as a friend, to exchange and support each other "to find a solution together
According to LCI, who relayed the publication of Brittany Ernsperger, depression affects more than 300 million people worldwide, which represents an increase of 18% between 2005 and 2015 .
[ad_2]
Source link
