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You can develop type 2 diabetes at any stage of your life, including childhood. Overweight or obese people are more likely, with their average age being 45 years or older. Physical inactivity and some health problems, such as high blood pressure, affect your chances of developing type 2 diabetes. You are also more likely to develop the disease if you are pre-diabetic or have gestational diabetes. If you live with diabetes and take insulin, you should consider this when you eat carbohydrates. Find out what foods contain carbohydrates, how to estimate carbohydrate servings, and how to monitor their effect on blood sugar.
All carbohydrates are converted to glucose. In a non-diabetic person, the body automatically produces insulin to treat the glucose that enters the blood from foods containing carbohydrates we eat and drink.
In a study conducted by the American Diabetes Association, seven trials and two meta-analyzes were examined and examined the effects of a high-carbohydrate diet on glycemic control in patients with type 2 diabetes. Four studies have shown an upper blood glucose of 80% as a result of a high carbohydrate diet.
Another Paleo Leap study reviewed recent research on low-carb diets for type 2 diabetes and found that many recent studies demonstrated the benefits of a low-carb diet.
He found that a very low carbohydrate diet gave better results than a moderate carbohydrate diet.
This suggests that a large sweet potato, some parsnips and a large heap of non-starchy vegetables will allow you to reach the low level of carbohydrates required per day.
However, carbohydrates are essential to everyone's diet because they are the main source of energy and provide essential nutrients for good general health. The type and amount you consume can make a difference in your blood glucose and diabetes management. As with most things in life – moderation is the key.
The symptoms of diabetes include:
- Increased hunger or thirst
- Increased hunger
- Feeling tired
- Blurred vision
- Numbness or tingling in the feet
- Wounds that do not heal
- Unexplained weight loss
Diabetes UK said: "The diet has allowed many people with type 2 diabetes to resolve their diabetes, that is to say, to raise their blood sugar levels to a non-diabetic level without the benefit of diabetes. help with drugs.
"Pasta, potatoes, and rice are all carbohydrates that cause blood sugar levels to rise as they get worse." These increases can be tricky with diabetes because of simple food changes. low levels. "
Experts believe that the best diet for type 2 diabetes is the Mediterranean diet. A well-balanced diet, rich in foods such as vegetables, meats, legumes, nuts and fruits, was ideal for keeping blood sugar low.
The recommended amount of carbohydrates to consume is 30 g per day.
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