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The keto diet has a moment, and we are here. The basis of the ketogenic diet is to cause ketosis in your body by consuming mainly proteins and fats and reducing your intake of carbohydrates and sugars. This is a slightly more extreme version of a low-carb diet, but many of the same principles apply. If you want to try the keto diet or simply monitor your carbohydrate intake, you will want to have these 14 snacks. There are options for those with a serious sweet tooth, as well as for those who prefer something tasty.
Whether it's delicious almond butter or Doritos-flavored protein chips, all these spikes contain less than 10 grams of net carbs per serving. They will help you achieve your goals by nibbling smarter. Plus, they're all on Amazon, making shopping easy. Our advice? Buy now and they can be at home in two days!
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