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Diabetes is a common disease that affects about four million people in the UK, and 90% of all cases are caused by type 2 diabetes. The condition could be caused by the body not producing enough of it. hormone insulin, or the body not reacting to insulin. But you can reduce your risk of developing diabetes symptoms by regularly taking certain supplements. One of the best ways to avoid a high blood sugar level is to take supplements of American ginseng, it was said.
American ginseng could help diabetic patients avoid high blood sugar, according to dietitian Marsha McCulloch.
This could help the body's cells respond to insulin, while increasing the amount of insulin produced by the body.
Regularly taking American ginseng could lower blood sugar by 20% after meals, she said.
"Scientists are testing many supplements to determine if they help reduce blood sugar levels," McCulloch wrote on the Healthline Medical website. "These supplements could benefit people with pre-diabetes or diabetes, especially type 2 diabetes.
"Over time, taking a supplement with an antidiabetic medication may allow your doctor to lower your dose of medication – although the supplements probably can not completely replace the drug.
"It has been shown that American ginseng, a variety grown mainly in North America, decreased blood glucose levels by about 20% after meals.
"In addition, when people with type 2 diabetes took 1 gram of American ginseng 40 minutes before breakfast, lunch and dinner during regular treatment, their fasting blood glucose level decreased by 10% compared to patients under those with type 2 diabetes.
"Take 1g until two hours before each main meal – taking it earlier can cause your blood sugar to drop too much."
However, you should avoid using ginseng if you are taking warfarin, an anticoagulant that dilutes blood, as this may reduce its effectiveness.
You should always talk to a doctor before adding a new supplement to your diet.
McCulloch added that cinnamon, probiotics and even aloe vera were supplements for diabetes.
You can also reduce your risk of hyperglycemia by adopting a healthy and balanced diet and by exercising regularly.
There are no foods that patients should actively avoid, but it is important to limit the amount of sugar, fat, and salt in your diet.
Many people may have diabetes without even knowing it, because the symptoms do not necessarily make you feel bad.
Common symptoms of diabetes include persistent fatigue, blurred vision and urine above normal.
Talk to a doctor if you are worried about the warning signs of diabetes or if you think you might be at risk.
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