Best way to reduce bloating

To put it simply, bloat is nil. It's unfortunate to feel that you have a rock sitting in your stomach, often to the point that you can barely move. That's what I feel, at least when intense bloating sets in. Everyone experiences different levels of bloating and for extremely different reasons, but there are some things you can do to prevent this from happening so often, as well as some simple ways to knock them out once. it strikes you. We had two bloated doctors talking to you about exactly what you can do the next time that happens.

What are the causes of bloating?

The boring pain of bloating can be caused by a variety of things, even if the rules are one of the biggest culprits. "Most women experience slight bloating a week or two before a period of normal cyclical hormonal changes," said POPSUGAR Sherry Ross, MD, a gynecologist with the Providence Saint John Health Center in Santa Monica. Fortunately, the cycle comes back just as easily.

Beyond that, bloating often results from problems related to your diet. Ariana Greenwood, MD, a gastroenterologist with the Centura Health Physician Group in Colorado, explained that FODMAP foods are particularly problematic. FODMAP stands for oligosaccharides, disaccharides, monosaccharides and fermentable polyols. "These are short-chain carbohydrates that, if badly digested, ferment in your intestines," she said, causing you to swell. Foods rich in FODMAP include such items as cauliflower, mushrooms, apples and watermelon.

How to stop bloating once it starts

If you have too many periods, getting up to exercise may be your benefit, despite the fact that you are uncomfortable. "The beneficial and mood-enhancing endorphins and serotonin help relieve the pain and stress experienced at certain times of the month." Walking, jogging, Pilates, yoga, and swimming are all good. excellent choices, "said Dr. Ross. She also suggests drinking green tea because it is a natural diuretic that can help you lose weight in water.

Exercise can help relieve discomfort even for bloating that is not related to your periods. If you do not feel up to it (or if your workout does not help you), Dr. Greenwood suggests trying an over-the-counter treatment like Beano or Gas-X.

Can you prevent bloating from occurring in the first place?

Yes! You can usually keep bloating at bay when it is linked to food. Dr. Greenwood reiterated that FODMAP foods should be avoided if they cause you to swell. Soft drinks are another way to reduce or even completely eliminate.

For additional relief, Dr. Ross recommends a healthy, balanced diet that is rich in essential nutrients to fight bloating, such as vitamins E and D, thiamine and magnesium.