Blue Java Bananas: Nutrition, Benefits and Uses

Blue Java bananas are a type of banana cultivar known for its unique taste and appearance.

They are a hybrid of two banana species native to Southeast Asia – Musa balbisiana and Musa acuminata.

Before being fully ripe, they have an unusual bluish coat due to their natural wax coating. This tends to fade slowly as they ripen.

They also have a longer, firmer appearance than other banana varieties, with white flesh and small black seeds (1, 2)

Why do they taste like ice cream?

Thanks to natural compounds in their flesh, Java blue bananas have an interesting flavor often compared to that of ice cream or vanilla custard.

Their soft, creamy flesh gives them a texture that also resembles the popular dessert.

This makes them a great substitute for regular ice cream.

Due to their unique taste and consistency, Java Blue Bananas are often used in smoothies, added to desserts or exchanged for ordinary bananas for a natural, low-calorie "nice cream".

Summary

Blue Java bananas are a type of banana cultivar whose taste and texture are very similar to those of ice cream.

Since blue jane bananas are a type of cultivar, they have a nutritional profile very similar to that of other banana varieties.

Like other types, they are an excellent source of fiber, manganese and vitamins B6 and C.

Although nutritional information on blue java bananas, in particular, is not available, a medium banana contains the following nutrients (3):

• calories: 105
• Protein: 1.5 grams
• carbohydrates: 27 grams
• Fat: 0.5 grams
• Fiber: 3 grams
• Vitamin B6: 26% of daily value (DV)
• Manganese: 14% of the DV
• Vitamin C: 11% of the DV
• Copper: 10% of the DV
• Potassium: 9% of the DV
• Pantothenic acid: 8% of the DV
• Magnesium: 8% of the DV
• riboflavin: 7% of the DV
• folate: 6% of the DV
• niacin: 5% of the DV

Blue Java bananas also provide small amounts of iron, phosphorus, thiamine and selenium.

Summary

Like ordinary bananas, the blue variety of Java contains many important nutrients, including fiber, manganese and vitamins B6 and C.

The addition of blue java bananas to your diet can present several health benefits.

Promote weight loss

With only 105 calories per serving, Java Blue Bananas are a great low-calorie alternative to sweet treats like ice cream and custard.

By replacing sweets with blue bananas, you can not only reduce your calorie intake, but also increase your daily fiber intake.

The fiber circulates slowly in the gastrointestinal tract, which promotes the feeling of satiety and satiates you between meals (4)

In fact, studies show that increasing your intake of high-fiber foods may be beneficial for weight control (5, 6)

In addition, other research has shown that fruit consumption can be associated with weight loss (seven, 8)

Supports digestive health

In addition to boosting weight loss, java blue banana fiber can have a powerful effect on digestive health.

Fiber adds volume to your stool, helps you move things and promotes regularity (9)

Research shows that fiber can also help treat several digestive disorders, including hemorrhoids, stomach ulcers and gastroesophageal reflux disease (GERD) (ten)

Each average banana provides about 3 grams of fiber, or about 12% of the daily value for this nutrient (3).

Rich in antioxidants

Blue Java bananas are rich in antioxidants, which are powerful compounds that can help protect against cell damage (11)

Antioxidant compounds found in bananas include gallic acid, quercetin, ferulic acid and dopamine (12).

Antioxidants are also thought to play a key role in preventing disease and may help protect against chronic diseases such as heart disease, diabetes and some cancers (13)

Summary

Blue Java bananas are rich in antioxidants and can help promote weight loss and improve digestive health.

When eaten in moderation, Java blue bananas can be a healthy and safe supplement to a balanced diet.

Although their carbohydrate content is higher than that of many other types of fruits, bananas have a relatively low glycemic index, which makes it possible to measure the extent to which certain foods can increase blood sugar levels (14).

However, people with type 2 diabetes need to be aware of their consumption and monitor their blood glucose levels after consuming high carbohydrate foods, such as blue jane bananas.

Blue Java bananas can also trigger an allergic reaction in people who are sensitive to latex.

In fact, according to some information, about 30 to 50% of people allergic to latex are also sensitive to certain foods of plant origin, including bananas (16)

Therefore, be careful when trying new foods, such as blue jelly bananas, if you have other allergies.

Summary

Java blue bananas have a low glycemic index but are relatively rich in carbohydrates. Like other types of bananas, they can also cause allergy symptoms in people with latex allergy.

There are many options for adding this tasty ingredient to your diet.

One of the most popular ways is to prepare a "beautiful cream" by freezing the bananas and mixing them in a food processor until obtaining a smooth and rich consistency.

Blue Java bananas are also effective in smoothies or as a garnish for oatmeal, yogurt or cereals.

You can even try trading ordinary bananas for Java blue bananas in your favorite recipes and desserts, including banana bread, pancakes, muffins or cookies.

You can also sample raw blue Java bananas for a healthy, convenient and portable snack.

Summary

Blue Java bananas can be enjoyed in many ways, including as a healthy "good cream", as a smoothie base or as a substitute for ordinary bananas in your favorite recipes.

Java blue bananas are a type of banana cultivar notable for its mild flavor and frosty consistency.

Like other types of bananas, they contain a large amount of vitamins, minerals and antioxidants that can contribute to healthy digestion and weight loss.

For most people, this unique fruit can be a nutritious and delicious supplement to a balanced diet.