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From Men’s Health
While the coronavirus pandemic (COVID-19) has brought the pace of daily life to a halt for just about everyone, the world is now starting to adjust. We all treat the challenges of social distancing and self-isolation differently – but that doesn’t mean we have to go it alone in every sense of the word.
AT Men’s health, we take this time to develop our community and share as much useful and positive information as possible. For everyone missing out on their typical workout routine with closed gyms and fitness centers, we’ve done our best to provide as many home workout options as possible. But this is only the beginning. We also run live Instagram workouts with some of our favorite trainers to fill the fitness class shaped void in your daily routine.
Bobby Maximus, UFC veteran, fitness personality and author of Maximus bodysuit for men book, hosted the last session. Maximus makes a point of training without equipment, even when it has a well-stocked gym. So creating an accessible session for guys stuck at home without access to the equipment fits his training style perfectly.
We have to do things fast, “he said.” You don’t have to be in the gym for two or three hours. You can do your stuff in 10-15 minutes if you’re willing to pay the price and work hard – I have five minute workouts that are going to crush people. “
This session is not quite this fast, but the goal is to go as hard as possible so that you can finish your reps quickly. The leg day routine uses a ladder structure designed to be tough at the top, then gradually tapers off as you work through the reps. You’ll likely be pretty spent by then, so focus on maintaining your shape throughout.
Bobby Maximus Leg Day Ladder 300 Training
Perform 50 repetitions of the first exercise, then 50 repetitions of the second. Get as little rest as possible between reps and sets. In the next round, perform 40 repetitions respectively. Keep going down the “ladder” of this structure until you perform 10 reps of each movement.
Stay up to date with our workouts every weekday at 12 p.m. ET. Want to keep track of the sessions you missed? Discover the entire collection here.
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