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When you have kidney problems, you often wonder why. In fact, many habits negatively affect this organ
The kidneys play a key role in the body and function, not only by filtering the blood and eliminating waste, but also by balancing the electrolyte levels in the body. and stimulate the production of red blood cells
The kidneys have the ability to track the amount of body fluids, electrolyte concentrations like sodium and potbadium, and the acid-base balance of the body. They filter the waste resulting from metabolism, such as urea protein metabolism of uric acid derived from the decomposition of DNA.
Doctors have compiled a list of the most dangerous for kidney health habits, writes zdrave.to. This list of the main provocateurs of kidney disease includes the following factors: Nonsteroidal anti-inflammatory drugs can be the salvation of pain, but the habit of taking drugs causing kidney damage: this body filter simply can not handle a complete cleaning of the components of these agents Sol . Try to consume less salt, doctors recommend. The abundance of salt in the diet causes an increase in blood pressure, and for the kidneys, it is a real shot
Much of meat . The abuse of animal protein increases the acidity of the blood, which increases the risk of acidosis – a process in which the kidneys do not cope with the rapid excretion of the l '& & & & de de de de de de de de de de de de. acid. The meat should not contain more than a quarter of the food in the dish, you should eat more vegetables, fruits and cereals Insufficient water A pure and simple water without gas and sugar-free should represent 50% of the total volume of your diet. If it is dominated by concentrated juices and soft drinks, as well as by a variety of badtails, the kidneys may suffer. According to scientists, kidney function is regulated by the sleep cycle and only a sufficiently long sleep can help them cope with the load. If you sleep badly or a little, your kidneys work in the "Last Force" mode
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