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Cardiovascular disease ranks first among the most common causes of death. Fortunately, the likelihood of developing such a problem can be reduced if you eat properly, lead an active lifestyle, and walk prophylactically to a doctor. And also – to stop believing the myths about heart disease – mistakes that can really kill you
We offer you some popular myths
Myth 1: The heart suffers mainly from the heart, while women
This is not just an incorrect but also very dangerous myth. The risk of developing cardiovascular disease is the same for men and women (and significantly higher than the risk of cancer). "Female" heart disease is diagnosed later and harder. The reason is that many women do not know the signs, and secondly, because many people think that these diseases are not so dangerous and that they are turning too late to a doctor!
Myth 2: Heart disease is for the elderly
It's totally wrong: heart disease affects people of all ages, in any case, during In recent decades, more and more "young people" are entering the emergency department with a heart attack
It should be known that for young women the combination of contraceptive pills and smoking becomes a factor, which seriously increases the risk of illness. heart. Lifestyle and constant overeating increases the risk by 20%. And even if you lead a completely healthy lifestyle, even pregnancy and childbirth can be a factor. That's why it's a good idea to know the main signs of a heart attack – perhaps a day that has saved your life or someone in your family. Myth: Heart disease does not affect people who lead an active life
Even if you go running every morning and swim in the pool at night, if you practice yoga and bodybuilding regularly, and that your BMI is close to ideal, you are not protected against heart disease. cholesterol (which can be caused by smoking or eating habits) – all oh that increases the risk. Follow your family history of heart disease, remember to monitor your cholesterol and your blood pressure – doctors recommend that you start prophylaxis after 20 years and take place regularly
Myth 4: No Symptoms
Terrible statistics: 64% of women suddenly die from a heart attack the day before do not complain of specific symptoms. But that does not mean that there was none. The symptoms of heart attack in men and women are very distinctive. Thanks to the media, film and television, we are fully aware of "males" and we know almost nothing about "female" symptoms. For example, the main one is pain in the chest, and in fact, at the beginning of the heart attack, women tend to experience shortness of breath, nausea, vomiting, and back pain. Other symptoms that may signal your danger include dizziness, weakness, chest or abdominal pain, and severe fatigue. Myth 5: My whole family is suffering from heart disease. therefore nothing can be done
Genetic predisposition increases the risk of developing the disease, but there are many possibilities to drastically reduce this probability. Be careful with the bad cholesterol and monitor your blood pressure regularly, do not forget to do an ECG and ultrasonic examination of the heart, stop smoking, lead an active life and not abuse food . If you observe these conditions, you do not necessarily have to be part of the sad statistics
source: health.to
