Are apples useful for people with diabetes?

Apples are nutritious foods, but do sugar and carbohydrates have a good effect on blood sugar and insulin levels if a person is diabetic? According to the American Diabetes Association, although it contains sugars and carbohydrates, the consumption of apples and other fruits is not a problem for a person with type 1 diabetes or 2. Apples contain a different kind of sugar than sweet foods. They also contain fiber and nutrients. A person with diabetes needs to know how apples affect him to include this fruit in his healthy diet. In this article, published on medicalnewstoday.com, we review the effects of apples and other fruits on the symptoms of diabetes.

People with diabetes need to monitor carbohydrate intake to make sure their blood glucose levels are stable throughout the day. Therefore, it makes sense to monitor all foods that contain carbohydrates and sugars. According to the United States Department of Agriculture (USDA), there are about 25 grams (g) of total carbohydrates in the average apple and about 19 grams of sugar. Most of the sugar in the apple is in the form of natural fructose. This can have a different effect on the body than the consumption of other sugars. In addition, fructose differs from refined and processed sugar, which is found in packaged foods such as chocolate, cookies, and more. A study recently published in the American Journal of Clinical Nutrition showed that replacing glucose or sucrose with fructose results in decreased sugar and insulin in the bloodstream after ingestion.
The USDA reports that the average apple contains about 4 grams of dietary fiber, which can help delay the absorption of sugars in the body. In addition, binding fruits with foods containing healthy fats or proteins can also reduce blood sugar levels and make the person feel fuller longer. Otherwise, apples can have a relatively small effect on insulin and blood sugar in the body and are considered a low glycemic fruit suitable for people with diabetes. However, it is essential that some patients follow the changes that they have after eating an apple so that they know what to expect in their body when they do it. of vegetables and fruits is useful for all people. Some fruits offer more benefits than others, especially for people with chronic illness. Consuming fruit in all their raw form offers the greatest benefit because, when they are processed, fiber, antioxidants and other nutrients can be reduced. , which contain 100% real fruit, should be part of the diabetic menu, although some diabetics may want to limit their consumption because fruit juices may contain a higher concentration of sugar and less fiber than fresh fruit. This can lead to a higher concentration of sugar in the blood. It is important to manage diabetes properly, given the overall intake of carbohydrates during meals. Fruit juice is essential in carbohydrate tracking.

Fruit juices containing added sugar should be avoided. Some fruit juices can be a real raw material, but the process of turning them into juice can remove a lot of the fiber and nutrients. The rest after the treatment often has a larger amount of sugar and calories than in the fruit itself. The other "fruit juices" contain little or no real fruit. Reading the ingredients and focusing on 100% pure juices is crucial to ensuring greater nutrient intake

Perspective

Apples are a very nutritious diet and an excellent healthy breakfast. They have a minimal effect on blood sugar and insulin levels, making it an ideal breakfast for people with diabetes. Regular monitoring of blood sugar and insulin after eating apples may help a person to know how this fruit affects him