Frequent walks reduce the risk of premature death

Scientists from the University of East England discovered that frequent walks in the wild and in the fresh air can reduce the risk of diabetes type 2 cardiovascular disease and minimize the risk of prematurity By badyzing the results of 140 studies involving more than 290 million people from 20 countries, including the United Kingdom, the United States, Spain, France , Germany, Australia and Japan, scientists concluded that the air has long become effective means of longevity. After studying the average lifespan of participants, scientists found that access to natural vegetation contributes to the healing of the human body by filling the lungs with the purest and most appropriate for cell renewal [19659003]. the blood pressure closer to normal, and the heart rate and the heart condition were close to the ideal indicators. In addition, stress affects people living in harmony with nature less than urban dwellers. Experts believe that the effect of green space normalizes the level of hormone contained in the blood hormone cortisol, which is often called the physiological stress marker

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