The Vikings regime protects against the dementia of National Geographic Bulgaria

Researchers at the Tianjin Medical University badyzed data from 2,223 patients aged 65 and over who suffer from various brain disorders. The results of the study confirmed that a diet rich in fish and seafood, nuts and whole grains, especially in combination with physical activity, is extremely useful for protecting the brain against injuries

Previous studies have already found that fat-eating fish, such as mackerel or herring, help control inflammatory processes in the body and protect the blood vessels of the brain from injury. The Scandinavian diet also means the refusal of sugar and semi-finished products.

Unlike the Mediterranean diet, which focuses on the consumption of olive oil, fat should come mainly from rape. However, the most serious risk factor for developing dementia remains age. Scientists, however, are of the opinion that through good nutrition and physical activity, everyone could significantly increase their chances of a long and complete life. / BGN