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Older people who have high levels of omega-3 fatty acids in the blood – salmon and seafood – reduce the risk of developing fish premature death by 25%. Scientists have also found that the risk of death from heart disease drops by a third compared to older people who have lower levels of fatty acids in the blood
Researchers at the Harvard School of Public Health and the University of Washington found that at age 65, the highest levels of fatty acids in the blood live on average 2.2 years longer than those whose levels are the highest. Low
According to Darius Modafarian, head of research, this finding confirms the importance of omega-3 levels in blood and cardiovascular health
The fish provides omega-3 fatty acids that are essential for brain development and would reduce inflammatory processes in the brain, cardiovascular system and other body cells
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