[ad_1]
It has long been known that the quality and quantity of food eaten at dinner has an effect on sleep. Recently, however, dieticians have discovered a great product that guarantees the body a full rest of eight hours, reports the Daily Mail.
According to nutritionist Sharon Natoli, this product helps to produce melatonin, a hormone responsible for feelings of drowsiness.
There is also evidence that the food of this product improves the quality of sleep and reduces anxiety
What is this product and what other health benefits do you read? you in zdrave.to
[ad_2]
Source link
