How many soft drinks can we drink daily?



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Scented drinks are artificially enriched carbonated beverages, which are released at normal atmospheric pressure. Artificial carbonization was discovered in 1767 by the Englishman Joseph Priestley but was only used in 1807.

According to a study, the consumption of two cups of daily carbonated soft drinks doubled the risk of diabetes. More than 2800 adults participated. Scientists have found that people who drink 400 ml a day of sugary drinks, either with sugar or other sweeteners, are 2.4 times more prone to diabetes

People who drink per liter of non-alcoholic beverages Alcoholics have 10 daily, 5 times higher risk of type 2 diabetes and 3.5 times higher risk of type 1 diabetes.

Dietetic soft drinks are as harmful as others, although that they do not contain sugar. According to Dr. Josephine Loefenborg, author of the study, one of the reasons is that eating diet drinks stimulates appetite and makes us increase food intake, particularly those sweet food, which leads the other is that artificial sweeteners can have a negative impact on the balance between good and bad types of microbes in the intestine, which can lead to intolerance to glucose

. Diabetes, non-alcoholic beverages have other side effects later health problems – risk of overweight, dental problems, etc.

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