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Data from a new study by Spanish scientists show that if you eat late, this poses serious health risks. Feeding less than two hours before bedtime increases the risk of two terrible diseases.
The study was conducted by experts from the Global Health Institute of Barcelona. It involved 1205 women with bad cancer and 621 men with prostate cancer
In the tests participated and a control group of volunteers without oncological diseases. They filled in data on their sleep and diet regimen
Experts found that women who had at least two hours sleep before eating had the least chance of developing bad cancer. Tumors were more rarely found in people with iron diets and sleep regimens, with the interval between the two processes being distant enough.
Scientists often explain the occurrence of bad and prostate cancer. the rhythms of the body. Late diet is one of the reasons that disrupt circadian rhythms and cause cancer
Spain
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