Take vitamins, but not pills, take them from food – Science

Doctors of the American Association of Cardiologists have conducted a study that shows the insignificant effect of most vitamins on the human body

. The doctors concluded that B vitamins contained most of the bioactive additives, C and D are virtually useless

. The study found that only natural products could be used as a source of "normal" vitamins, vitamins and minerals. other beneficial substances and trace elements, and pharmacists the taste preparations have virtually no effect, especially vitamins A, C and E are taken by the body only during the consumption of vegetables and

This vitamin C does not contribute to the rapid healing of colds, notes the medicine. ] Earlier, it was clarified that vitamin D deficiency did not affect the state and health of the brain, even though it was considered one of the causes of the disease. Alzheimer's
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