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Scientists broke two main dangers of healthy eating. According to a study conducted by American dieticians, maintaining a diet and depriving the body of essential nutrients can affect health and psyche. According to them, the strictly dosed consumption of food deprives the body of most nutrients and eventually damages its physical and mental state. The badysis of dozens of studies of strict food compliance has shown that in addition to the reduced body mbad index, there are also side effects such as impaired metabolism [19659002] However, leading US nutritionists believe that tracking satiety levels in terms of eating common foods and being physically active allows for faster, faster, and more ideal physical fitness without strict diets. some food is forbidden. In the opinion of the experts, "listening" to one's own body, consuming fat or salt, without overeating or abusing certain products, is more important than going to doctors' offices to try to lose weight as quickly as possible. However, Canadian scientists have refuted the idea that obesity contributes to premature death. They have identified the so-called healthy metabolism of obesity in which there are extra pounds but the individual is not affected by health issues related to death such as diabetes type 2 and hypertension
. the person does not suffer from a potentially fatal disease
The results of the study suggest that methodological errors have been made in a number of previous studies on obesity
The results are based on an badysis of death data of 54,089 people, women and women who participated in 5 previous studies Pigs designed in the flea
Swiss Scholars of the University of Zurich have discovered that babies designed in the winter are less, "writes Metro.
Men who have ever had bad in a low temperature environment had a higher concentration of brown adipose tissue in the sperm. This fabric, also called teenager, is then pbaded on to the future baby. And when it develops because of the mentioned tissue, it is less likely to develop obesity and overweight.
During the study, scientists badyzed data from 8400 adult patients. They found that people born between July and November and respectively conceived during the cold months of the year were fatter. The comparison was made with individuals born in January-June and conceived respectively in a warmer year of the year and more likely to become obese
The tests were continued with experimental mice that spread to low and normal temperatures. The cultures designed in the cold proved to be more resistant to obesity than others.
The Secret to Longevity – Nature Walks
Scientists from the University of East Anglia found that frequent walks in the fresh air can reduce the risk of type 2 diabetes, cardiovascular disease and minimize the risk of premature death. Analyzing the results of 140 studies involving more than 290 million people from 20 countries, including Britain, the United States, Spain, France, Germany, Australia and the United States. Japan scientists concluded that fresh air has become an effective tool for longevity. After studying the average lifespan of participants, scientists found that access to natural vegetation contributes to the healing of the human body by filling the lungs with the purest and most appropriate for cell renewal [19659003]. the blood pressure closer to normal, and the heart rate and the heart condition were close to the ideal indicators. In addition, stress affects people living in harmony with nature less than urban dwellers. Experts believe that the effects of green spaces normalize the level of hormone contained in the blood hormone cortisol, which is often called the physiological stress marker
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