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Chinese scientists have discovered that the Nordic diet reduces the risk of dementia by 30%, the Daily Mail reported.
Scientists at the Tianjin Medical University badyzed 2223 patients aged 65 and over who suffer from various brain disorders.
The results of the study confirmed that a diet rich in fish and seafood, nuts and whole grains, especially when combined with physical activity , is extremely useful for protecting the brain against disabilities. Previous studies have already found that the consumption of fish oils such as mackerel or herring helps to control the inflammatory processes in the body and protects the blood vessels in the brain from injury.
The Scandinavian diet also means the refusal of sugar and half-tissues. Unlike the Mediterranean diet, which focuses on the consumption of olive oil, the fat should come mainly from rape.
However, the most serious risk factor for developing dementia remains age. Scientists, however, are of the opinion that through good nutrition and physical activity, everyone could significantly increase their chances of a long and complete life. / BGN
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