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How did you spend the night? Some certainly good, but for other dreams, it was not so satisfying. What can be attributed to this? Take a look at your diet, especially in the last hours of the day. Some foods and drinks are a very bad idea for evening consumption, not only because of the many calories, but because they can disrupt your sleep, writes az-jenata.bg. See some of them.
After the end of the day, some people like to relax with a cup of two of their favorite beverage, using it as a way to fall asleep. It does not work! Although alcohol makes you sleepier and slumber faster, the quality of your sleep will be disrupted. As a result of the morning, you will not be rested. Your circadian rhythm is confusing, it is possible to wake up at night or sleep without rest
Cereals
The grains are fit for consumption at the beginning of the day, not at the end. Most of them contain sugars, syrups, and this causes an increase in blood sugar levels and will certainly not be able to adjust your body for a sleep phase.
Although cheese has the soothing properties of dairy products, it also contains tyramine that accumulates in the process of fermentation and ripening. Tyramine makes the brain awake, disrupting sleep. In addition, ripened cheeses are considered one of the causes of headaches. If you eat cheese, eat mozzarella.
Chocolate
Who does not like to eat in his favorite chocolate bed. However, if you want to go to sleep on time and sleep fully, chocolate before sleeping is not a good idea. Chocolate contains caffeine, especially that of high natural cocoa, as well as theobromine, a compound that can increase heart rate and alertness.
Processed Meats
Lobkins, hams, sausages and processed meats are unsuitable for dinner. Just like the mermaid to ripen, sausages contain tyramine. A better meat for dinner is turkey because it contains tryptophan, a compound that promotes a good sleep
These 13 foods are mandatory for all those who struggle for the kilogram
Dried Fruits
Dried fruits are delicious and useful, but not for eating in the afternoons and late in the day. They contain a lot of sugars, increase the level of sugar in the blood and their digestion takes longer, which can cause gastric diseases. time. But potatoes, like any other fried food, contain a lot of fat, which makes them difficult to digest.
Tomatoes
Like old cheeses, delicious tomatoes also contain tyramine. The compound may be the cause of the synthesis of norepinephrine – a neurotransmitter that can stimulate brain activity
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