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The results of the study confirmed that a diet rich in fish and seafood, nuts and whole grains, especially in combination with physical activity, is extremely useful to keep "height =" 389 "src =" http://p.cosmopolitan.bg/i/s/istock-839865014-88122-636×0.jpg?1532597907346 "width =" 636 "/>
Previous studies have already found that the consumption of fish oils such as mackerel or herring helps to prevent the brain from being disrupted" = "389" src = "http://p.cosmopolitan.bg/i/s/istock-839865014-88122-636×0.jpg?1532597907346" width = "636" />
Control Inflammatory Processes in the body and protect the blood vessels in the brain from injury. The Scandinavian diet also means a refusal of sugar and semi-prepared foods.
The Mediterranean Diet Is Also Healthy, Vikings
Unlike the Mediterranean Diet, which focuses on the consumption of olive oil, the fat should come mainly from rape. However, the most serious risk factor for developing dementia remains the age
Scientists, however, are of the opinion that through good nutrition and physical activity everyone could increase their chances of long and meaningful life. ] Source: bgness
Tags: diet, health, healthy lifestyle, Scandinavian diet, Mediterranean diet
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