Which foods help with cellulite?

Cellulite is a pocket with fat cells that form just below the surface of the skin. In these greasy formations, water accumulates, resulting in other wrinkles in the skin. Cellulite is more common in women than men. This is due to the fact that women's skin is much thinner

Several factors are related to the appearance of cellulite – gender, genetic predisposition, hormonal imbalance, skin elasticity , lifestyle and especially nutrition

The puls.bg team offers you foods that fight cellulite:

Coriander. It's one of the foods you like or can not stand. Coriander has a detoxifying effect in helping to remove heavy metals that tend to accumulate in fat stores. Heavy metals interfere with the normal functioning of cells and tissues and metabolism. Elimination can help you get rid of excess fat. Coriander is an excellent spice for almost any food.

Lemon juice and chili pepper. Mix the lemon juice and a spoon of cayenne and drink this "badtail" three times a day. Combined with a sensible diet, in a month you will enjoy smoother skin and better health overall. You can do a mbadage, rubbing lemon slices directly on problem areas. For lemons, it is claimed that the skin is cleansed and gives it a fresh appearance

Blueberries, raspberries, blackberries. One of the healthiest fruits we can eat. Extremely rich are antioxidants and nutrients. Their antioxidant properties help eliminate toxins in the body that accumulate in fat deposits and form cellulite

Green Tea. If you are in weight loss and cellulite reduction mode, replace your morning cup of coffee with a glbad of green tea. It is known to interfere with the formation of cellulite because it supports the process of fat burning

Avocado. Extremely valuable food in an anti-cellulite diet. The reason is that avocados contain essential fatty acids – omega-3 and omega-6. They are supposed to be the building blocks of healthy skin. Our body can not synthesize the essential fat, which requires to be delivered through the food.

Essential fatty acids are polyunsaturated, they help the skin to synthesize the natural fats that keep it hydrated, young and elastic. This is exactly what the skin should be without cellulite. Do not forget that olive oil and fish are also the source of omega-3 and omega-6

hummus. This is a low carb diet that does not increase blood sugar levels. It is also rich in protein and fiber. The humus does not contain a component that directly combats cellulite, but as a low carb food, it does not increase the release of insulin into the body. Insulin is a hormone that stimulates fat burning

Saffron. This spice is typical of Arabic cuisine. It is known for its anti-inflammatory properties. The same active substances in saffron suppress the accumulation of fat cells. It is said that the daily consumption of saffron permanently suppresses the appetite and improves the metabolism of the substances as well as the circulating blood.

Improved circulation reduces cellulite, locally increasing muscle tone. In this way, the skin is smooth. If you are wondering how to include safflower in your diet, you can use it as a rice spice or a slice of sprinkle for a super healthy breakfast. You can safely include saffron in a vinaigrette