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The term "superfood" is often used in the world of well-being. Whether indicative or not, the term is used to get consumers to buy fashionable and so-called extremely healthy items, ranging from foods to beauty treatments.
The latest in this area is camu camu, a sour berry from the Amazon rainforest, often consumed in powders, pills and juice.
The high levels of Vitamin C (up to 3% weight) and Camu Camu antioxidants have likely conferred on the berry the status of superfood. According to Healthline, these properties protect cells against chronic diseases such as diabetes, heart disease and cancer. For this reason, it is thought that the supplement is particularly beneficial for those who smoke cigarettes.
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Camu Camu is also known to contain large amounts of manganese, which promotes bone health and can help fight diabetes, Dr. Ax reports.
His combination of antioxidants, phytochemicals and vitamin C would also be beneficial for liver health by preventing diseases and organ dysfunctions, Dr. Ax adds.
According to Healthline, eating the berry can also lead to weight loss, improved blood glucose and healthier blood pressure.
It's important to remember that although these superfoods typically contain tons of wonderful and healthy nutrients, so are the many foods we consume on a daily basis. Russet potatoes, artichokes, pecans and cinnamon are full of antioxidants, Refinery adds29.
If you want to add Camu Camu to your diet, Dr. Ax recommends adding the powder to oatmeal and yogurt or a mask for more clarity. Find it on Amazon for $ 14.99 for a seven-ounce bag.
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