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The summer is in full swing in Montreal and, at sunset, it is important to know how to protect your skin.
One way to protect yourself from the harmful UVB and UVA rays of the sun is to apply sunscreen.
"It's a good idea to make it a daily habit so as not to be caught off guard," said Dr. Beatrice Wang, director of the Melanoma Clinic at the Hospital. Royal Victoria.
People Should Wear Sunscreen Throughout the year, she told CBC Montreal Daybreak earlier this week
Here are some of Dr.'s best tips Wang to protect himself this summer.
is better?
For daily use, as before shopping where you will have limited exposure to sunlight, a sunscreen with an SPF of 20 or 30 is enough, says Dr. Wang. SPF 60 if you practice outdoor activities for longer periods, such as sports or gardening.
"[That’s] Because we know that people do not put on enough shoes and do not wear it I think that with a higher value we may have a bit more protection," Beatrice Wang, director of the Melanoma Clinic at the Royal Victoria Hospital, said it's important to apply sunscreen all year round.
How much should you apply and when?
It can be hard to tell how much sunscreen to make sure your skin is properly protected.
To get the SPF protection level shown on the right. label, Dr. Wang said that it took about a quantity of tablespoon to cover only your face.To cover your entire body, you will need a few milliliters of sunscreen.
"If you are in vacation at the beach, and that your sunscreen bottle contains only between 60 and 120 [19459024YouneedacoupleShesaid"Itisimportanttoapplysunscreenbeforeheadingtothesun"shesays"sothatitbecomesaroutine-andnonsmoothdonotforgettorenewtheapplicationeverytwohours
While some sunscreens are water resistant, Dr. Wang said that "if you sweat or swim, you must reapply because nothing is waterproof."
Spray vs lotion – who is the best?
been a debate about whether sunscreen spray works as well as creams or lotions.
Wang says that you do not have to choose one or the other; Instead, she suggests putting a lotion or cream as a base coat and then covering it with a vaporizer.
If you use a vaporizer, put it in your hands first and then rub it to provide coverage. she advised.
People need to be more diligent with aerosol sunscreens to make sure they get adequate coverage, advises Dr. Wang. (Darron Cummings / Associated Press)
"The only problems with sprays are that they are hard for people to measure how much they put in," Dr. Wang said.
"You must be diligent enough to put the right amount."
Children can use the same sunscreens as adults. But she said that it's important to go beyond the sunscreen alone: long sleeves, long shorts and hats, or any garment made from a thicker material , can help protect young people. active mineral ingredients, such as zinc oxide and titanium oxide, to create a physical barrier against the sun.
They have also been adapted so that they do not shine when they are applied on your skin. They are a good alternative for anyone who wants to use a product with less chemicals.
This does not mean that they are without chemicals, though.
Mineral sunscreens still contain some chemical sunscreen because they do not contain any chemicals. ", did she say.
What should you look for in sunscreen?
When it comes to sunscreens, a higher price does not necessarily mean a better product. 19659002] Instead, people should look for a sunscreen that has a label from the Canadian Dermatology Association, which states that it meets the requirements of the correct SPF labeling, said the Dr. Wang.
She also recommends looking for a drug identification number on the package. This number means that the sunscreen has been approved by Health Canada.
