[ad_1]
Type 2 diabetes is a condition usually related to overweight and lack of physical activity.
If it's not treated, a number of serious health problems can occur, such as kidney failure, nerve damage and heart disease.
One of the best ways to treat type 2 diabetes is to have a healthy and balanced diet.
But at the end of the year, are there certain alcoholic beverages to avoid as part of a diabetic diet?
First, can you still drink alcohol if you have type 2 diabetes?
Yes, you can, but you must know how this can affect your body and how to handle this, advises Diabetes UK.
She explains: "Alcohol consumption can increase the risk of hypoglycemia because alcohol lowers blood sugar levels.
"It can also affect your weight because alcoholic drinks can hold a lot of calories."
If you plan to drink, the Diabetes Association recommends the best types of drinks.
Avoid low-sugar beers and cider
First, you should avoid drinks labeled as low-sugar or diabetic. She explains, "They may have less sugar, but they contain more alcohol.
"A pint of low-sugar beer can get you above the legal limit."
Avoid wines with low alcohol content
Like low-sugar beverages, low-alcohol beverages may contain more sugar than regular beverages.
He says, "If you choose these solutions, stick to a drink or two. Try to limit too sweet drinks, such as sweet sherry, sweet wines and liqueurs. "
Beware beers, ales and ciders
These contain carbohydrates and will increase your blood sugar level.
Source link
