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Lose weight and reduce belly fat in less than 15 minutes a day & nbsp | & nbspPhoto Credit: & nbspThinkstock
New Delhi: You've been told that keeping an eye on what you eat and drink is one of the most effective ways to lose weight. But many people often neglect to do so despite its effectiveness. That said, we can not deny the fact that dieting on a day-to-day basis can end up draining your nerves, which can make you give up on your weight loss goals, at worst.
However, there are a number of strategies to help you stay motivated and on the right track. According to a new study, monitoring your diet only takes 15 minutes a day, suggesting that it may not be as difficult as you think. The study, which included six months of monitoring dietary intake as part of a weight loss program, revealed that participants who lost weight spent an average of 14.6 minutes per week. day to the activity. This indicates that eliminating stubborn belly fat may not require as much effort as you would have thought. Read – Weight Loss: Eating this food at breakfast can save you belly fat
Can this 15-minute weight loss strategy really help you lose belly fat?
For this study, researchers examined the self-monitoring habits of 142 overweight or obese people who participated in an online behavioral weight loss program. Study participants met weekly for an online group session led by a qualified dietician for 24 weeks. They also recorded the calories and fat of all the foods and beverages they consumed, as well as the preparation methods and portion sizes.
The results, published in the journal Obesity, revealed that those who lost the most weight did not spend more time following their diet than those who lost less weight. Read – Trying to boost your weight loss? Here are the 4 best whole grains that fight and prevent belly fat
"People hate him; they think it's painful and ugly, but the question we had to ask was: how long does it really take for self-monitoring to really take food? "statement." The answer is, not much. "
The researchers believe that the results will encourage more people to try self-monitoring food. "It's very effective and it's not as hard as people think," said Harvey, who also pointed out that applications to track food consumption are widely available.
According to the researchers, this study is the first to quantify the time required for food self-monitoring for people who lose weight successfully. The study was conducted by researchers from the University of Vermont and the University of South Carolina.
Tips and tricks to motivate weight loss
Lack of motivation can hinder your efforts to lose weight. The following tips can help you stay motivated to achieve your weight loss goals faster.
- Clearly define your weight loss goals and write them down.
- Make sure your motivation to lose weight comes from within and is focused on long term success.
- Set realistic goals and expectations for fitness that will help improve your performance and prevent burnout.
- Choose a healthy and easy meal plan for the long term. Avoid extreme calorie restriction diets or miracle solutions, which can contribute to the formation of belly fat.
- Include physical activity in your daily diet. Try to find an exercise that you like and that you can integrate into your routine. Regular exercise helps you burn calories and improves your well-being.
Stay motivated is one of the most important steps to help you achieve your weight loss goals.
Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.
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