Celery juice is there any hype, or are there any legitimate benefits?

As Li mentioned, one of the reasons that people feel better after drinking celery juice is due to a legitimate nutritional intake, not to mention the fact that they may consume less caloric and very low-calorie morning meals. calories for a low-calorie drink containing real nutrients. .

"All vegetables contain legitimate health benefits, and celery is no different," says dietitian Abby Cannon, Ph.D., explaining that celery juice and whole celery contain vitamins, minerals and antioxidants such as vitamins A and C, folate and beta-carotene. , potassium, sodium and magnesium. In addition, according to Li, science shows that celery contains bioactive natural phytochemicals that have potential health benefits. The most notable are apigenic and luteolin, which have demonstrated anti-inflammatory and anti-cancer properties in laboratory and animal studies.

Even though no research has been done on celery juice (most of the time, whole celery, celery seed, celery leaves or celery extract), Cannon says that the Celery also acts as a natural diuretic, which means it reduces water retention (and potentially bloating), and research suggests that consuming about four stems per day can help reduce blood pressure.

But again, says Li, "there is no miracle cure for all diseases, and celery juice does not escape this rule." Moreover, he adds, "celery is do not Richer in bioactive substances than other vegetables, the mixture of vegetables in the juice can therefore offer even more benefits. "Mr. Pedre agrees, adding that celery is alkalinizing to the body (and therefore anti-inflammatory), but that all greens and even citrus fruits have so, celery does not seem to be particularly special.

Even Pojednic thinks that celery has interesting properties that could reduce inflammation, provide antibacterial benefits, and eventually lower blood sugar and cholesterol. However, she says, "all the scientific studies going on show very little effects and only concern the cell lines and the animals.We have almost no data on humans, and what we we are mixed ".

For now, we have no reliable data showing that celery juice is better than just eating it all. In theory, it may seem that nutrients in juices are more easily absorbed than vegetables or whole fruits, but this remains to be proven.

"Drinking celery juice or eating all of the food are two ways to get its benefits, but the added benefit of eating whole celery is that you also get fiber, which can help digestive functions and feed the good bacteria present in your gut microbiome, "said Li. "These bacteria break down the fibers into SCFA, or short-chain fatty acids, which have useful anti-inflammatory properties."

Pojednic adds that celery fiber also contains a large amount of phytochemicals, so you will lose some when you press juice. "Honestly," she says, "I would recommend a smoothie made of whole celery on a juice every day."