Chick-fil-A has a new Keto menu

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The exterior of Chick-fil-A in Thomasville.

Getty ImagesJeff Greenberg

  • Chick-fil-A now offers user-friendly options for keto on its menu.
  • The new keto menu includes grilled chicken nuggets and sandwiches for breakfast, among other meals.
  • Many Chick-fil-A meals can be prepared in keto-friendly thanks to substitutions.

    Chick-fil-A officially took the bandwagon.

    According to a Chick-fil-A press release, the fast-food restaurant, which specializes in chicken, now offers a multitude of keto-friendly meal options. Sure, some keto adjustments are involved (like removing bread from sandwiches or opting for a hashy bowl without hashing), but Chick-fil-A says that their keno-approved foods all contain "10 grams or less of carbohydrates". and are filled with protein "to satisfy your keto cravings for breakfast, lunch and dinner.

    It is also important to note that, according to the press release, Chick-fil-A also offers tons of sauces that are keto-friendly. Their garlic and herbed ranch sauce, zesty buffalo sauce, creamy salsa vinaigrette, light Italian vinaigrette, and lime and avocado ranch dressing are perfect.

    Here are the nine meals proposed by Chick-fil-A as part of its keto-friendly menu, including how each meal breaks down in terms of nutrition:

    1. toasted egg white (without English muffin)

    pictureChick-fil-a

    Per serving: 300 calories, 7 g fat (3 g sat), 980 mg sodium, 31 g carbohydrate, 1 g fiber, 1 g sugar and 25 g protein.

    * According to Chick-fil-A, without the English muffin, this meal contains 1 g of carbohydrates.

    2. Biscuit Sausage, Eggs & Cheese (without biscuit)

    pictureChick-fil-a

    Per serving: 360 calories, 32g fat (13g sat), 900mg sodium, 1g carbohydrate, 18g protein.

    3. Biscuit with bacon, eggs and cheese (without biscuit)

    pictureChick-fil-a

    Per serving: 130 calories, 9g fat (5g sat), 570mg sodium, 1g carbohydrate, 12g protein.

    4. Scrambled bowl with grilled chicken or sausage (without hash browns)

    pictureChick-fil-a

    Per serving (chicken): 260 calories, 15g of fat (6g of sat), 870mg of sodium, 2g of carbohydrates, 1g of fiber, 1g of sugar, 28g of protein.

    Per serving (sausage): 340 calories, 27 g fat (11 g sat), 670 mg sodium, 2 g carbohydrates, 1 g fiber, 0 g sugar, 20 g protein.

    6. Grilled chicken sandwich (no brioche)

    pictureChick-fil-a

    Per serving: 130 calories, 3.5 grams of fat (1 g of sat), 550 mg of sodium, 4 g of carbohydrates, 1 g of fiber, 1 g of sugar and 23 g of protein.

    7. Grilled chicken club sandwich (no brioche)

    pictureChick-fil-a

    Per serving: 260 calories, 13.5 g fat (7 g sat), 870 mg sodium, 4 g carbohydrate, 2 g fiber, 2 g sugar, 32 g protein.

    8. roasted nuggets (eight heads)

    pictureChick-fil-a

    Per serving: 140 calories, 3.5 g fat (1 g sat), 440 mg sodium, 2 g carbohydrate, 0 g fiber, 0 g sugar and 25 g protein.

    9. Grilled Chicken Cobb Salad

    pictureChick-fil-a

    Per serving: 370 calories, 18 grams of fat (6 grams of sat), 950 mg of sodium, 10 grams of carbohydrate, 33 grams of protein.

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    Keto For Carb Lovers: 100+ Amazing Recipes Low in Carbohydrates and Fat

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