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You may be overeating your baby … and without knowing it.
Childhood obesity is one of the most serious public health problems of the twenty-first century, according to the World Health Organization.
it does not affect only the rich countries: this problem is more and more frequent in low and middle income countries.
Overeating in the first years of life increases the risk of obesity in adulthood.
In the United Kingdom, for example, three out of four babies could eat more calories than they should.
This is the reason why the British government issued a series of tricks avoid overfeeding the little ones that we all should follow.
1. During the first six months only bad milk or infant formula
Breast milk develops the child's immune system, so that badfed babies are less likely to suffer from infectious diseases and to be admitted to According to the UK's Scientific Committee on Nutrition, during the first six months of life, babies should not take any solid or bad milk, any preparations for infants or water.
In addition, it is recommended not to take cow's milk during the first year of life .
This is due to its low iron content. Babies who take this milk as their pillar usually have lower iron levels.
2. Solid foods should be introduced after six months
Professor Louis Levy, director of the English Health Department, Public Health England, says not to introduce solid food into the diet of the little ones until In the first six months of life it would prevent babies [de devenir trop lourds].
But the Department of Health advises to introduce a wide range of solid foods from the age of six months, including foods that contain iron.
The baby may reject them at first, but we must continue to insist, he recommends
These foods must be given at the same time as continues to badfeed.
3. Avoid giving your baby foods high in sugar or salt
Junk food or soft drinks have many calories and leave no room for healthy foods.
Avoid juices: even if they come from the fruit, a processed juice contains a lot more sugar than is recommended for a baby.
And although all children like to eat biscuits, their high salt content also makes them not recommended.
4. Enter foods containing peanut eggs and chicken at six months old
This has nothing to do with obesity but with allergies.
Public Health England warns that delaying consumption of peanuts or chicken eggs could increase the risk of allergy to these foods.
That is why he recommends that they be introduced into the babies' diet after six months.
Of course: if there is a strong history of allergy in your family it is better to consult a specialist first.
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