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NEW YORK (CNNMoney) –
I spent 36 hours and 23 minutes on my iPhone last week. It's almost a whole week of work wasted on Netflix, Twitter and Slack.
Obviously, I have a problem.
And chances are you too. Because, face it, we all spend too much time looking at our phones.
Apple wants to help us with that.
Lee: Apple pledges to stop the addiction to the iPhone
iPhone 5S model and later can get detailed information on the frequency and duration of the 39, interact with your device. Apple has released the public beta of iOS 12, the latest version of its mobile operating system. This system includes a set of features designed to track the use of your phone and help you reduce the time spent in front of the screen.
Apple is the last company to solve a growing problem caused by its own products.
Time Well Spent "is the key phrase in Silicon Valley because tech titans like Google and Facebook are implementing features to help people make better use of their time." spent two weeks using iOS 12, and although I have not yet changed my habits, I am much more aware of the relationship that I have with my phone.
Beta Version
The new operating system is now available in beta for sure, it includes errors and is not recommended for most users) and will reach everyone by the end of the year. year
This includes performance improvements, FaceTime group calls, customizable Animoji that look like you and new powers of reality, but the central feature is Screen Time.
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The tool, which is in the configuration, counts the time you spend on your phone by day and by week, and break down by application and by category
Show how many notifications you receive and how often you answer your phone (I take mine every six minutes). All this information is presented in a practical weekly report that makes it hard to deny that you might just have a problem.
"Every person must make a decision when she knows her data," Apple's CEO Tim Cook told ] CNN when he announced the feature last month.
After reading my reports, I decided to cut back on social networks that consumed six hours a week.
I used the Screen Time to limit my daily time. Twitter and Instagram and everything else just 15 minutes away
I've quickly increased it to an hour, because Screen Time takes its job very seriously. Hit your self-imposed limit and the screen will turn gray, making it impossible to see the application. You have the option of extending the time limit by 15 minutes or excluding the limit of the day.
I quickly got into the habit of repeatedly pressing the repeat button while flipping through Twitter, to finally disable the function completely.
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Measures
Another feature, called "Do not disturb", allows you to block all notifications and calls . You can schedule the shutdown or simply let your phone turn them off automatically based on your location, schedule and more.
I chose to schedule my free time from 6:00 pm to 9:00 pm, when I ignore my phone anyway. Even that did not prevent me from watching the screen. I could not stop it. You probably can not, either.
"The biochemistry of your brain drives you to register.It's really hard to change," said Larry Rosen, psychologist and author who focuses on how people use technology. "Stop looking at your phone," he says, and "your anxiety is increasing." This is what is called nomophobia, the fear of being without a phone, although you may know it as FOMO: afraid of getting lost, by its acronym
Apple does not have a phone, is not alone in the mission of helping people with this. Google has revealed similar features for Android, and Facebook is testing time tracking and alarms on its apps.
Such features are the first steps in changing the way people use technology. This will not solve the growing problem of addiction to technology, but Rosen says it will make people aware of the problem.
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Rosen said his research shows that young adults spend about five hours per day on their devices and they watch them 50 to 60 times. A poll by Deloitte has established this number 47 times a day
As for me, Screen Time tells me that I check my iPhone X an impressive 75 times a day. This has almost surprised me as much as to learn that I watch this damn thing every six minutes. But without knowing where I am in the line of phone use, it's hard to know what to do.
"If we want to change the way people interact with their phone, it's not enough to give them more information," says Ramsay Brown, neuroscientist and COO of Boundless Mind.
Your company makes software designed to change the behavior of users, including a tool called Space, which requires you to wait for the time it takes to open an application.
Lee: The iPhone's addiction is real
If you want to go from being aware of your behavior to changing it, Brown suggests starting with less notifications. Apple has new features for this.
iOS 12 provides more detailed control of mute notifications for certain apps, or groups them together, so an alert informs you of the 25 comments they left in their latest Instagram post. . Siri will also propose changes to their parameters based on their behavior.
"All this should help, because these hellish notifications are triggering half of all the looks on the phone," says Rosen. If you want to do more, remove apps where you may be wasting time (Goodbye, Twitter, later, Slack!) By burying them in a folder or deleting them completely.
And finally, rest. Do not try to make radical changes of a milestone. I tried to limit myself to 15 minutes on Twitter, instead of an hour. This plan quickly collapsed. Instead of punishing me, I will try to use it a bit less, paying more attention to the people around me and possibly erasing some applications.
It will not work But at least Screen Time has made me aware of the problem. That's the point.
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