5 ways to avoid urinary tract infections

It is estimated that one in three women will suffer from a urinary tract infection before the age of 24

Urinary tract infections primarily affect women and can be very painful. The most serious is that in some cases they can lead to complications in the kidney if proper care is not performed. How to avoid urinary tract infections? We give you 5 tips.

Also known as infections of the urethra and / or bladder, urinary tract infections are very common and 30% of women suffer from it recurrently.

In fact, statistics suggest that one in three women has her first diagnosis of UTI before the age of 24.

To keep you away from the bacteria that cause this disease, we give you 5 simple tips approved by specialists. Take note.

Ways to avoid urinary tract infections
1. Cleans from front to back

Urinary tract infections

How to clean the bads after having Urine can make a significant difference in preventing urinary tract infections, since one of the major sources of bacteria causing this problem is found in feces.

"Many women will urinate and throw the piece of paper in front of them.This can bring germs from the bad area to the areas of urine and urethra," says Dr. Fernando Simal, a member of The Spanish Society of Nephrology

So, after urinating, be sure to clean yourself back and forth.

2. Takes water and empties the bladder

Urinary tract infections

One of the best ways to avoid urinary tract infections is to take a lot of fluid, thus creating a "drag" effect.

There is more urine, it carries germs to the outside of the body, "Dr. Simal explains, however, this effect can be counterproductive when you resist the urge to urinate.

" You Should Only not wait or support a full bladder because germs proliferate, "warns the specialist

Urine immediately after bad [19659003] Urinary tract infections

Although this is not the most romantic thing, you should go immediately to urinate after intercourse, even if you do not feel like it

They move from one area to the other. There is even a particular group of urinary tract infections badociated with badual intercourse, "says the specialist.

4. Take care of hygiene, but do not be obsessed

He is very good to maintain a good personal hygiene, but do not overdo it and do not become obsessed.

"An excessive washing of the urinary and bad area alters the equilibrium of the germs", the doctor warns.

So, if you become too obsessed with the hygiene of your intimate region, the only thing that will cause is that the negative microorganisms proliferate on the healthy people and that the infections take place

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Urinary Tract Infections

It is believed that blueberries can help treat and prevent urinary tract infections and Dr. Simal badures that this belief is totally true.

"It is true that American cranberry has an effect of & # 39; elimination of germs in the urine. I've seen transplant recipients who have cranberry capsules as part of the treatment because it has a urinary antiseptic effect, "says the expert.

Symptoms of a urinary tract infection
Urinary tract infections do not always cause signs and symptoms. symptoms, but when they do, they may include:

Urgency and constant urge to urinate

Burning sensation while urinating

Frequent urination in small amounts

Urine in the appearance dark

Urine red, bright pink or brownish (a sign of blood in the urine)

Urine with a strong odor

Pelvic pain in women, particularly in the center of the pelvis and around the region of pubic bone

Older adults, urinary tract infections can be overlooked or often confused with other conditions.