Alert on the effects of dehydration in thought

The authors, from the Georgia Institute of Physiology Laboratory of Physiology, badyzed 33 studies of 413 adults

They had lost a similar fluid between one and six percent of their body weight with exercise, in

As a result, they observed that athletes who eliminated a level similar to two percent of their weight had cognitive problems.

Dehydration influenced the tasks They required attention, motor coordination and executive function, which allowed, for example, to use a map, to reason grammatically or to make mental calculations. , she explains

. with a threshold of two percent of body mbad, especially if it occurs during exercise in a warm environment.

Therefore, the question was what happens in the central organ of our nervous system with this loss, which is common in people active or working in the heat, is questioned. Brain cells need water like muscle cells, he said.