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Coffee has millions of followers around the world, who prefer the specialty, a particular store, or quick home preparation to start the day, even more so in the morning or at night are more
Drink that is also used as energizer on waking or in the afternoon. But qualities like a "big burner" are also attributed to it if it is swallowed before the first meal of the day. The popular belief that some follow to the letter.
But science took charge of demolishing this myth, from the specialized journal Journal of the Academy of Nutrition and Dietetics gave details of the true effects of coffee This, because although 39, it helps to consume fewer calories (about 70), it does not make a big difference in the total sum.
One of the reasons why the quality of this drink and its link was studied with weight loss, is that caffeine is included in sports supplements to burn calories and reduced appetite.
More than a month ago, a group of adults was invited to drink a juice with a caffeine intake, then make them have breakfast until they were satisfied. All this after 30 minutes of ingestion of the infusion.
Volunteers were subjected to measurements that showed, on average, that the difference in intake was only 70 fewer calories. A minimal reduction considering the total quantity of all the meals during the different days.
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