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The University Selection Test (PSU) approach, one of the most relevant cases in student life, because the academic and professional future of young people depends on it in many cases. For this reason, this period is badociated with anxiety and stress that are difficult to manage, especially if the student is suffering from a deficit of attention disorder.
People with Attention Deficit Hyperactivity Disorder (ADHD) usually have difficulty with so-called "executive functions" and manifest themselves in particular by chronic disorganization, poor time management, frequent forgetfulness, impulsive decisions, poor academic or professional performance.
It is therefore essential to support those who suffer from this disease and who should face an instance like the PSU. The bottom line is that students manage to organize with realistic and flexible planning and strategy.
According to Bretta Palma, an educational psychologist for children and adolescents, who developed an online discussion program through which she teaches tools to treat ADHD, "there are some parts of the training that have already been performed, what to badyze now, it is how much more should be tried, prepared or exercised in the period that remains ".
In these cases, the specialist recommends seeking the help of a professional and offers 6 tips to young people so that they can handle it in the best possible way in this case. "It is important to seek the advice of experienced people that adolescents can trust," he says.
Do not get distracted and focus on what's important
This is not the time to take preventive action. For example, it is not recommended to go out the night before the test. Pay attention to a healthy diet; take care of your sleep because during the rest the knowledge is integrated, the body recovers energy and is repaired.
Parents and Mothers: Understanding
It is very important at this point that parents lower the pressure levels. This is not the time to criticize, demand or disqualify. On the contrary, their task is to provide support and contain to reduce stress. The best thing to do is to make sure the environment is as calm as possible.
Avoid self-medication
Take tablets to concentrate because a friend or friend of a friend has recommended them to you, is a risk and may be counter- productive. All types of medications should be viewed in the opinion of a subject professional.
Identify the symptoms of stress
During this period, stress usually manifests itself and some signs that explain this phenomenon may be: sleep variations, difficulty reconciling, changes in appetite, headache, stomach, body discomfort, nausea or vomiting. In addition, adolescents tend to isolate themselves, become more sensitive or irritable. Given these indicators, if they are repetitive, it is advisable to look for a specialist.
Fewer studies, more personal care
It is advisable, in the days preceding the PSU, to reduce the intensity of the study.
Avoid marijuana and alcohol
The use of marijuana and alcohol impairs performance, promotes deconcentration, and affects the quality of sleep and memory. These substances significantly interfere in the ability to pay attention in young people who do not have ADHD and more, those who suffer from it. In the case of marijuana, it is important to note that it stays longer in the brain and blood and can complicate the achievement of good results.
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