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Obesity and diabetes represent one of the greatest threats to health and one of the major epidemiological challenges in the world. Through the application of targeted strategies, Mexico has made progress in reducing the prevalence of overweight among children, from 19.5% in 2012 to 15.4% in 2016. [19659003] However, the combined prevalence of overweight and obesity among rural women increased from 68.9% to 74.7% over the same period, according to the results of the study. Midway 2016 National Health and Nutrition Survey.
Currently, seven in ten adults, three out of four women living in rural areas, four in ten teens and one in three children are in this state.
World Day against Obesity commemorated on November 12, it is recommended that the population maintain, to prevent it, at least 30 minutes a day, good eating habits, such as healthy eating and physical activation.
It is suggested to set meal times, avoid prolonged fasts, reduce portion size, reduce the consumption of high calorie foods, such as soft drinks, juices fruit and sweet bread, among others. it is asked to increase the consumption of simple water, vegetables and fruits, in order to reduce salt intake. In case of recording overweight and obesity problems a permanent medical check must be performed to monitor their blood glucose, blood pressure and lipids.
In state health units they give lectures on healthy eating, physical activity sessions, running, health fairs, etc.
Obesity is badociated with various diseases, including type 2 diabetes mellitus A hundred cases is a consequence of obesity.
Between 1980 and 2017, the number of deaths due to complications due to high blood glucose levels increased 7.3 times. Three out of twenty deaths recorded in the country correspond to diabetes and are the leading cause of years of life with disability.
Obesity is also a risk factor for cardiovascular disease and other ailments.
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