Cholesterol is a blood lipid that we all need for our body to function properly. This is due, among other things, to the fact that is involved in important processes . Among them, it is a precursor of vitamin D, some hormones and bile salts that help digest fats.
What makes the difference is the type of protein to which it binds. HDL (high density lipoprotein cholesterol) goes from organs to the liver where they are destroyed. While low density lipoproteins (LDL) do the reverse in the blood, not only are they not destroyed, but they can accumulate and can be dangerous. It is important to maintain adequate cholesterol levels, and for this some foods can help .
Fish
The fish is one of the most important sources of omega 3. This food offers us a good amount of long chain polyunsaturated acids. These help to improve our blood pressure and reduce the risk of blood clots.
