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According to the Ministry of Social Welfare, statistics on public health surveillance cause anxiety among children and exceed their consumption. and the National Health Survey conducted by the National Institute of Health, one in six children and one overweight or obese teenager in Colombia, due to poor eating habits and an excess of sweets El Pomar has some suggestions or recommendations that: they will help to persuade the taste of eating sweets and to avoid future complications of health.
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1. Identify the favorite flavors of your children and offer products containing the favorite flavors such as yogurts, jellies or fruit juices, thanks to the wide variety that exists on the market.
2. Remember that excess sweetness reduces appetite, produces fullness and does not allow children to consume the usual foods, consider providing a nutritious food such as oats can provide the vitamins and fiber needed to be well fed and fed. improve intestinal transit.
3. With the consumption of sweets disproportionately increases calories, can reduce the amount of sweets and replace it with gelatin, thus satisfying the need and curiosity of children to eat them, this food provides collagen, strengthens the hair and nails,, contains proteins that nourish the muscles.
4. The fruits also provide natural sugar, being the ideal ally to divert children's attention to sweets.
Do not forget that too much sweets can cause obesity in children or imbalances in the body. Complications tend to be obese in adolescence, leading to serious health problems at an early age, depression and low self-esteem.
On the other hand, it is important that children take care of their teeth to avoid caries caused by sweets. The child must have good hygiene habits, as failure to control caries can lead to other systemic complications, such as the appearance of diseases such as irreversible pulp, periodontitis, access or loss of teeth; They even contract meningitis or bacteria. The determined use of a toothpaste does not prevent the occurrence of caries.
The specialist in oral and aesthetic rehabilitation and aesthetics Christian Salazar also explains that "the way to prevent the occurrence and spread of caries is to go at the dentist, all four, maximum six months, prevention methods should be adopted from the eruption of the first tooth, taking into account healthy habits such as good oral hygiene and adequate nutrition, avoiding to consume sweets, sodas and sugars. "
We leave you some of the dentist's recommendations to prevent the occurrence of cavities. Take note!
1. Visit the dentist two or three times a year
2. Healthy and balanced nutrition and oral hygiene
3. Brush your teeth three times a day
4. Evaluate that the patient's diet does not contain a lot of sugars. In the case of children, avoid consuming sweets and sodas.
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