Exercises that will help you age better after 30

Exercise serves to stay fit and prevent cardiovascular disease, but there are a number of key activities that help one to age better and that seem to have been forgotten.

These are the exercises to strengthen muscles and muscles.

In addition, a report from the Health Agency of England in collaboration with the Center for Better Aging qualifies these exercises as a "forgotten guide" to health.

] The report highlights the benefits of maintaining and improving the health that this type of exercise produces in all adults, and not just in the elderly, and recommend incorporating them into the routine at least twice a week.

Like brisk walking, all adults should try to balance and strengthen activities twice a week, "said Dr. Alison Tedstone, director of the Department of Food. "On average, we all live longer and this mix of physical activity will help us to live well in our youth and to remain independent as we get older" [traduction libre] . 19659007] Muscles, bones and balance

The English authorities believe that citizens are unclear about the importance of taking care of the body's strength, especially that of muscles and bones, for general health.

Bone mbad and muscle mbad experts tend to reach their highest point before reaching 30.

Strength and balance exercises help to improve the mood state, sleep patterns, increase energy levels and reduce the risk of premature death

From this age begins a natural decline.

Between 18 and 30 years old, this trick or exercise improves the strength of muscles and bones.

Between 30 and 60 years of age maintain strength and slow down natural decline.

Maintain strength and maintain independence from age 65. 19659016] The risk of leaving the milk before the age of 25

In addition, says the report, strength and balance exercises can also improve future outcomes after key moments of transition in our lives, such as pregnancy, menopause, disease diagnosis, retirement or a postoperative period.

On the other hand, they point out, these activities help to improve mood, sleep patterns, increase energy levels and reduce the risk of premature death.

What are these exercises?

It is recommended in the report:

• resistance exercises, such as weightlifting or the use of body weight
• games with raque such as tennis, ping pong or badminton
• dance
• games with balloon
• walking or nordic walking (with sticks)

Specific exercises and their intensity, according to the report, should be adapted to the state of health In addition, the experts say that activities such as yoga or tai chi are good for bones, muscles and balance.

Strengthening muscles and bones can prevent falls, which cause 95% of hip fractures, according to the British report.

On the other hand, they say, muscle weakness increases the risk of falls by 76%, and those who have already fallen once have tripled the probability of falling back

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