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We have all heard that exercise helps you live longer. But a new study goes even further and discovers that a sedentary lifestyle is worse for your health than smoking, diabetes, and heart disease.
Dr. Wael Jaber, a cardiologist at The Cleveland Clinic and the main author of the study described the results as "extremely surprising".
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"Being out of shape and not running well on a treadmill or stress test with exercise has a worse prognosis, in terms of death, than hypertension. , diabetes or being a smoker, " Jaber told CNN. "We have never seen anything so pronounced and objective."
Jaber said that researchers should now inform the public of the risks that is imbalanced "considered a risk factor as powerful as hypertension, diabetes and smoking, if not stronger that all ".
"It should be treated almost as a disease that has a prescription,
The researchers retrospectively studied 122,007 patients who underwent an exercise test on the treadmill of the Cleveland Clinic between January 1, 1991 and January 31. December 2014 to measure all-cause mortality related to exercise and fitness benefits Participants with the lowest exercise rate accounted for 12%
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The study was published Friday in the journal JAMA Network Open.
" Cardiovascular disease and diabetes are the most expensive diseases in the United States. We spend more than 200,000 million euros a year to treat these diseases and their complications. Instead of paying large sums for the treatment of the disease, we need to encourage our patients and our communities to be active and to exercise every day " said Dr. Jordan Metzl, a specialist in Sports Medicine at the Hospital for Special Surgery and author of the book "The Exercise Cure"
Jaber stated that the other great revelation of the research is that a good physical fitness entails a longer life limitless to the benefit of aerobic exercise Researchers have always feared that "ultra" athletes are at increased risk of death, but the study showed that it was not the case
"There is no level of exercise or physical fitness that puts you at risk. "He said.
" In this study, the most able people had better results " said Metzl, who was not involved in the study." Once approved by their physicians, patients should not fear the intensity of exercise . "
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The benefits of physical exercise have been observed at all ages, both for men and women, "probably a little more pronounced among women "said Jaber. " Whether you are 40 or 80 years old, you will benefit in the same way. "
The risks, he says, have become even more shocking than those who do not do a lot of exercise. " We all know that a sedentary lifestyle or not be e n form presents certain risks . But I'm surprised that they even exceed risk factors as important as smoking, diabetes or even a terminal illness. "
" People who do not perform very well on a routine test " Jaber said, " They are almost twice as likely to die as kidney patients on dialysis . "
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