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In the "Health" segment, the kinesiologist of the Santa Maria Clinic, Israel Podestá explored a new day of CNN Chile on Metabolic Diseases and the Process of S & # Attack it in the best possible way.
Metabolic syndrome or innate metabolic error is a growing pathology in the most developed societies. Due to the increase in life expectancy, combined with that of the sedentary lifestyle, which contributes to its appearance.
This might interest you: lack of exercise is worse for health than smoking, than diabetes or heart disease
"This is a chronic genetic pathology that may be primarily multisystemic and degenerative and that is detected during the neonatal period or in the first months of life, "said Podestá. 19659005] The most common are obesity, diabetes mellitus, dyslipidemia (high cholesterol and / or triglycerides) and high blood pressure.
The specialist stated that while the diet of people suffering from this type of disease is important, exercise is also an essential tool in the fight against metabolic diseases such as obesity, hypothyroidism or diabetic sugar.
"This is more, according to studies from the Faculty of Sports Science Toledo, aerobic exercise at intervals is the one that gives better results when it is implemented as a complementary plan to food", said the kinesiologist.
Some data on this type of diseases
There are more than 400 million adults with diabetes in the world. Chile is the second country in America Latin with the highest number of cases, with 12.3% of the total
The International Diabetes Federation (IDF) states that one in two people in the world have diabetes and do not know it. to the body and what are its symptoms
The body also argues that 70% of cases of type 2 diabetes could be prevented by interventions to improve lifestyle (diet and exercise).
According to the latest National Health Survey 74% of Chileans are obese and 86.7% of the population are sedentary.
See the complete segment in the attached video
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