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If you think that this does not make sense d & Exercise for an hour otherwise is in the gym think again. Doing 30 minutes of aerobic activity (as walking) can help to have a flat stomach to reduce height and prevent heart disease or type 2 diabetes
Numerous studies, such as the one published in the International Journal of Obesity, have concluded that brisk walking is essential for fat reduction and another of "Environmental health and Preventive Medicine, "which found that women who walked fewer than 7,500 marches a day had more bowel than those who met or exceeded that goal, argue this theory. ] 
It is the best carbohydrate to lose weight and lose stomach fat
A. López
You're not going to burn her just to do aerobic exercise. You need another plan: food is the key to achieving it. This is what you should take
"Although walking can really help burn gastric fat, is not as simple as it seems ", badures & # 39; Sugar Pop & # 39; ] Steven Goelzer Personal trainer and certified metabolism specialist in California. " Hormones depend a lot more than the type of exercise you practice.If you practice low-intensity activities, you have to burn a high percentage, but the amount of workout required does does not fit the schedule of most people The metabolism of everyone also helps to determine how long you have to walk, "he explains.
Change your habits
There are two types of fat lodged in your abdomen : the subcutaneous which lies just under the skin and which produces l. collapse and the visceral which settles around the organs. "It has been scientifically proven that the second product produces hormones and cytokines, substances that cause inflammation of the belly," says the expert. "And not only that, the schemes for their elimination are highly influenced by genetics ," he adds.
Avoid walking when it is very hot and just after eating
The way of life plays an even more important role: it is essential to eat well and Of course, walking can help both things, but everything is a determining factor in quantity According to Goelzer, "too many factors contribute to believe that a single factor would facilitate the loss of gastric lipids", said Goelzer.
To stay healthy and maximize the way to eliminate cartridges The coach recommends to walk six times a week for 30 minutes or so. Regular exercise and constant adherence to a long-term program, as well as a diet and stress management, are your best choice to enjoy. his infarct Iud.
"Often we fall into the trap to think that to exercise, we must follow a series of somewhat tedious steps: go to the gym, change clothes, walking on a treadmill Run for half an hour, take a shower, change clothes again and then go home – in fact, walking in the park, climbing stairs or doing weight loss exercises are the Most Effective Ways to Achieve Our Goals . "
Other Counseling
Do It Quickly According to the American College of Sports Medicine (ACSM), For a Healthy Adult , it is advisable to walk at a speed oscillating between 4.8 km / h and 6.4 In addition, you must measure your heart rate . Intensity is one of the most important factors: adequate exercise is an exercise that requires the heartbeat between 60% of the maximum heart rate.
According to many studies, brisk walking is essential to reducing fat
Although it may seem silly, the fact is that ] you do with suitable shoes to your pounds, bad, age and type of imprint are other factors that affect the achievement of your goal: flat stomach. We must discard clothing designed to sweat. "With them, you only lose water and not fat, which causes excessive and harmful dehydration," says the coach. And especially avoids two situations : when it is very hot and just after eating
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