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Many times we see ingredients in food labels that are related to "Probiotics" or "Prebiotics" but we do not quite understand what they are and how they are help.
The most important thing is that probiotics are not the same as prebiotics.
The first are live microorganisms which, if ingested in sufficient quantity, protect our organism against the pathogenic organisms responsible for diseases, they establish themselves in the intestinal flora and, from there, they facilitate digestive transit, they inhibit pathogenic and neutralizing bacteria.
For its part, prebiotics are complex carbohydrates that arrive intact in the colon, where they complement the function of probiotics by stimulating the development of beneficial bacteria in the intestine, as nutritionists explain. from the ISS, an expert in service. catering, facility management, cleaning, maintenance, security and support.
In simple terms probiotics are bacteria that live in our gut, whereas prebiotics are the food of these bacteria. These have many functions in our body that help us to have good health, and at the same time to enjoy life in us.
Probiotics are usually found in milk and yogurt, Harmful in the human body and when it is eaten helps prevent intestinal infections; they thus improve the immune system, since they colonize the digestive tract by preventing harmful microorganisms to health to multiply in a harmful way.
For its part, prebiotics are not digestible by our organism, but they are used as food by the micro-organisms present in the intestinal flora. Prebiotics can be found in cookies, cereals and dairy products as well as naturally in fruits and vegetables.
It should be noted that between 1.5 and 2 kilograms of our body weight corresponds to the intestinal flora.
Each species of bacteria in our gut has a favorite food, that is, probiotics choose their prebiotics. Prebiotics are usually found in whole grains, vegetables and fruits such as onion, garlic, asparagus, artichoke, endive and banana,
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