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Hot peppers may just be the spice of life, according to a new study.
The American Heart Association released a statement on Monday teasing its findings, which are expected to be presented later this week at a virtual conference titled “Science Sessions 2020.”
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Preliminary research has suggested that regular chili peppers may have a longer lifespan due to the fruit’s anti-inflammatory, antioxidant, anticancer and blood sugar-regulating properties. These factors play a role in reducing the risk of dying from cardiovascular disease or cancer, according to the AHA.
Chili has anti-inflammatory, antioxidant, anticancer and blood sugar regulating properties. (iStock)
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The researchers who came to this determination analyzed 4,728 studies related to peppers and the aforementioned diseases.
More than 570,000 health records were included in these studies, which included people from the United States, Italy, China and Iran. Candidates who ate chili peppers regularly had “a 26% relative reduction in cardiovascular mortality; a 23% relative reduction in cancer mortality; and a 25% relative reduction in all-cause mortality. “
A report on red pepper consumption and fatal illnesses will be discussed at the Scientific Sessions 2020 conference. (American Heart Association)
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“We were surprised to find that in these previously published studies, regular consumption of chili peppers was associated with an overall reduction in risk from all causes, cardiovascular disease and cancer mortality,” said lead author of the report, Dr. Bo Xu. “This highlights that dietary factors can play an important role in overall health.”
While there is data showing that chili eaters appear to have a lower risk of dying from cardiovascular disease or cancer, it cannot be determined with certainty that spicy herbs are solely responsible or help prolong the disease. life.
Candidates who ate chili peppers regularly had a relative reduction in cardiovascular, cancer, and all-cause mortality. (American Heart Association)
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He added: “More research, especially evidence from randomized controlled studies, is needed to confirm these preliminary results.”
Among those who ate chili peppers, consumption rates were variable, so it is not clear how much would need to be consumed to provide health benefits.
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