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56.4% of the population affiliated with NUEVA EPS presents obesity or overweight
According to the latest study conducted by the World Health Organization-WHO-published in 2016, more than 1,900 million adults aged 18 and over were overweight, over 650 million of whom were obese.
For example, and according to the latest national survey on the nutritional situation conducted by the national government, in the country one in three young people and adults are overweight (37.7%) and one in five is obese (18 , 7%). This indicates that more than half of the Colombian population is overweight. It is important to mention that the survey also shows that women are more likely to develop obesity than men (22.4% of respondents show some degree of obesity and men 14, 4%).
] Half of the affiliates of NUEVA EPS are overweight
Based on the figures provided by the survey, and after a survey conducted in 2017 by NUEVA EPS, The Society has detected that more than 2 million members are overweight and obese. Women are the most affected, 20.4% of whom suffer from obesity while 36.9% are overweight, which is consistent with data from the national survey. However, the outlook for the male population is no less worrying, with 14.7% of obese members and 40.3% being overweight.
Among the more than 2 million overweight members, the departments with the highest number of cases registered are Antioquia with 37,615 cases, Cundinamarca with 35,627 and the department of Valle del Cauca with 20,961.
Sequelae of Overweight
According to Dr. Vivian Bernal Professional Physician of NEW EPS, overweight and obesity should be monitored in all age groups. However, as the age increases, the state of overweight and obesity also increases in the population.
Similarly, the professional comments on some of the consequences that this condition may cause:
- Deaths caused in men by cardiovascular disease, 48% were attributed to obesity.
- Of the 45% of deaths recorded by circulatory diseases in women, were produced by this cause.
Obesity and overweight are recognized related to the development of various diseases:
- Cardiovascular Diseases
- Coronary heart disease. Type II diabetes, bad cancer, colon, uterus, leukemia, kidney, thyroid.
- Hypertension
- Cerebrovascular accident
- Liver disease
- Sleep apnea and respiratory problems.
- Osteoarthritis (degeneration of cartilage and bones)
- Gynecological changes (irregular menstrual rhythm and infertility).
Learn to take care of yourself and avoid overweight
According to specialists, the cause of overweight and obesity is the imbalance between calories consumed by the individual and those that he eliminates. "It is essentially due to the increase in the intake of foods high in fat, salt and sugars without the regular practice of physical activity, giving way to food." obesity and overweight following a sedentary life ".
Overweight and obesity can be prevented through a healthy routine
- Good nutrition is the best form of prevention. Limit the consumption of foods high in fats and sugars, replacing them with fruits, vegetables and whole grains.
- Consumes about 1.5 liters of water a day in adults, to hydrate the body.
- Establish a schedule for meals
- It is important to perform periodic physical activity, the recommended duration is 150 minutes per week
- It is important to sleep well, lack of sleep generates anxiety, stimulates food intake between meals.
How do you know if you are obese or overweight?
The Promotion and Prevention Zone of NEW EPS explains how to calculate the body mbad index
Weight (kg)
BMI = —- –
Size (m²)
Once your BMI is identified, categorize your state of obesity.
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