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This is the testimony of a group of researchers from the University of East Anglia (UK), published in the "Journal Environmental Research"
Live Near nature and spending time outdoors also reduces premature death, premature birth and cardiovascular disease, according to a study from the University of East Anglia (UK), whose work has been published in the "Journal Environmental Research".
This conclusion was drawn after the badysis of more than 140 studies More than 290 million people from 20 countries participated, including Spain, the United Kingdom, the United States, the United States, France, Germany, Australia and Japan. The green space was defined as open and undeveloped land with natural vegetation, as well as urban green spaces, which included parks and green spaces on the streets.
After comparing the health of people who spent a short time surrounded by the same nature on several occasions, scientists found that those who were in contact with green spaces were less likely to suffer from these diseases.
In addition, experts observed that exposure to green spaces significantly reduced salivary cortisol levels. , a physiological marker of stress. "It's very important because, for example, in the UK, 11.7 million days of work are lost due to stress, depression or anxiety," the researchers say.
Precisely, in Japan, it is already a common practice "bath in the forest", which involves spending a lot of time, sitting, lying or walking, in the woods. However, researchers have not been able to understand the reasons why being surrounded by nature reduces the likelihood of illness.
"People who live near green spaces probably have more opportunities for physical activity and socialization. Therefore, exposure to a variety of bacteria present in natural areas may also have benefits to the immune system and reduce inflammation, suggested study authors.
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