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Older adults who consume a lot of added sugars have a higher risk of developing frailty, resulting in more falls, greater disability, institutionalization and premature death. The results are based on a representative sample of nearly 2,000 people over 60 years old. Recent work was coordinated by the Autonomous University of Madrid
With data from the Seniors-ENRICA study, a team of researchers examined the badociation between the intake of added sugars and the development of frailty in the elderly. The results, published in The American Journal of Clinical Nutrition are based on a sample of 1973 representative persons over 60 years of age.
Martín Laclaustra, researcher at the Aragón Foundation for Research and Development, participates in the work. "The syndrome of frailty linked to the age is a condition that results from the loss of the functional reserve, and which has among its physiological bases sarcopenia, or an insufficient muscle mbad", says -he. Fragility is expressed by a greater number of falls, more disability, institutionalization and premature death. "
This syndrome has aroused great interest in recent decades for three basic reasons, first because it is badociated with certain identifiable features through simple questions and tests." It is very prevalent in the elderly population .And because it is considered potentially reversible through healthy living habits, among which are distinguished physical activity , adequate nutrition or the reduction of polypharmacy.
"It is therefore a potentially avoidable syndrome," says Laclaustra.When following this study, a participant was considered fragile when & # 39; 39, he had at least three of the following criteria: fatigue, poor physical activity, slow walking, involuntary weight loss and muscle weakness .
Reduce Food processed
Previous studies had badociated food intake of sugary drinks and added sugars with a higher frequency of obesity, diabetes, and cardiovascular disease . Similarly, it is known that diet influences the development of frailty syndrome, but the specific role that added sugars (mainly simple sugars) develop in the onset of this syndrome was unknown.
Read here: Sugar and its not-so-sweet truth
Dietary surveys carried out between 2008 and 2010 revealed the consumption of sugars added to foods, including among other things sugary drinks, and it was was proven that later, in 2012-2013, those who consumed more were more likely to develop a frailty syndrome.
The results showed that participants who consumed more than 36 grams per day of added sugars more frequently developed Fragility Syndrome. (2.27) – those who consumed less than 15 grams per day
The components of the frailty syndrome most related to consumption of added sugars were poor physical activity and unintentional weight loss. Interestingly, this badociation was observed when studying added sugars by handling or processing foods, but it was not observed when studying simple sugars occurring naturally in Food.
The results are important in terms of public health. that many older people could benefit from an improvement in their diet from a simple measure, as this study shows: reducing the consumption of processed foods.
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