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Apart from talented, Jessica Cediel is one of the Colombian women with the best figure, and for this reason she wanted to share her exercise routine to have a belt & # 39; wasp & # 39; ] like her.
Cediel usually shares her daily life through her social networks, and in this occasion was not the exception, the model showed how to maintain an exceptional physique like hers.
The presenter was questioned about their operations, but though it's true that she had recourse to aesthetic procedures, it should be noted that a large part of her figure was the product of exercise and good nutrition.
How does Jessica Cediel have this size?
Have a wasp waist, the ideal exercise according to Cediel, consists of lying on the floor, feet and forearms, and slowly tilt the size of one side to the other floor.
Cediel states that, "can be done at home" and does not need any special equipment. Likewise, he admits that it is a difficult exercise that "burns" and makes those who do it sweat.
Another exercise that he recommended, and which is also known by those who seek to tone his abdomen, are the plates. Being in the same position as the previous one, the person should only support his own weight without changing position
The model and the presenter ensure that it works for her, but as not all organisms are identical, it is advisable to consult a coach and nutritionist for each case
How to Exercise Jessica Cediel to have a size 'wasp & # 39; :
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Ma. Gabriela Garofalo – Colombia.com
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