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CITY OF MEXICO.- A study published in the Journal of the Academy of Nutrition and Dietetics of the United States revealed that although taking a small amount of caffeine at breakfast helps to reduce food intake in the first meal of the day, its effect is limited and transient which means that its use as an appetite suppressant or to lose weight does not occur. is not supported, reports López Dóriga
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Scientists have realized that after drinking a small dose of caffeine, the participants consumed 10 percent less in a buffet breakfast but this effect did not persist throughout the day, it had no impact on the perceptions of their appetites.
In this way, they considered that caffeine is not effective as an appetite suppressant and that it does not involve significant support. or to lose weight
Caffeine is frequently added to dietary supplements with claims that it suppresses appetite and facilitates weight loss.
Previous research has speculated that caffeine speeds up metabolism or affects brain chemicals that suppress appetite and epidemiological evidence suggests that regular users of caffeine have lower body mbad.
The objective of our study was to determine whether caffeine could be related to a decrease in food intake or appetite. repressed, and if results vary by BMI, "says lead researcher, Leah M. Panek-Shirley, Department of Exercise and Nutrition Sciences, University of Buffalo, New York .
For the study, made 50 healthy adults between 18 and 50 visit the laboratory scientists on a weekly basis for several months.
he asked them to drink caffeine juice, equivalent to the consumption of 1 milligram or three milligrams of coffee
thereafter, they were ordered to eat as much or as little as they wanted a rich breakfast buffet
. to take the juice, the participants consumed about 70 fewer calories .
After badyzing what the participants ate throughout the day, they found that the decrease in food intake did not persist; and in fact, compensated for those 70 calories at one time.
Caffeine does not suppress appetite or help to lose weight
"This study, by its rigorous design, reinforces the importance of good eating habits and does not depend on Carol DeNysschen, the One of the researchers, professor and chair of the Department of Health, Nutrition and Dietetics of SUNY Buffalo State College
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