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The current pace of life has led many people to become slaves to their cell phones, computers and video games, which not only affects their mental abilities but their bodies undergo a strong impact as it is not designed to work repetitive actions for hours and hours.
People who do not leave their laptops for several hours may suffer from chronic conditions that do not always heal easily.
Among the most common are back pain, dry eyes, tendonitis of the palm or wrist, vision problems, contractures, obesity, water retention and neck pain, among others.
It is true that it is difficult to change what type of habits in which many people fall to work, need interaction or pleasure, measures should be put in place to reduce the risk of contracting diseases in the medium and long term.
Active breaks are without a doubt one of the most important tools to give the body a salvage space and according to studies advanced by Acer may include:
Stretches the legs in different directions: When one is sitting a lot of time, the hips are squeezed, that is why this exercise is very important.
You have to get up, hands on your waist, legs together and start moving your right leg from one side to the other like a pendulum.
Sumo Squats: The starting position he is standing, legs open at a level greater than that of his shoulders, while his fingers are pointing outward. The knee should be placed on the heels.
Take a deep breath while squatting until your thighs are parallel to the floor. Concentrate on performing a similar motion to sit on a chair. And when you flex your legs, do not bend to avoid excessive intervention of the lumbar muscles.
The upward motion will be exhaling and pushing your body upward with your heels, squeezing your bad and inner thighs until you are in the initial position.
This exercise is very important because it involves several muscles such as the bad, lower back, quadriceps, among others.
Paloma Posture: Hips are a complex group of muscles, tendons and strong ligaments that are essential to their ability to move. When sitting for a long time in front of a computer or video game console, keep your hips from moving and, therefore, do not require stretching.
Pigeons pose hardens and stretches the muscles in the back and cervical region. Kneel down and place one leg bent forward, stretch the other leg back and place your hands on the floor on the sides of the body until you place it in the Groin on the floor.
Plate: This is a very complete exercise as it works several muscle groups simultaneously, helping to strengthen the torso, improving posture, flexibility and flexibility. balance and thus reducing or avoiding pain in the back.
When doing this, make sure your hips do not rise too much and your back stays straight.
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